Trigger Point Therapy: How Vibration + Foam Rolling Unlocks Tight Muscles

A muscle recovery routine is crucial, and foam rolling is a key practice in keeping muscles and fascia healthy, flexible and moving.

The GRID VIBE takes the concept of foam rolling and adds a beneficial new twist: a vibration frequency calibrated to relax your muscles. Designed with the signature GRID pattern and a smaller diameter, the GRID VIBE gets deep into muscle tissue to help release tightness, relieve pain, improve flexibility, and enhance overall mobility.

Read on to take your recovery routine to the next level and learn more about the science of vibration plus foam rolling.

Source : http://www.tptherapy.com/blog/how-vibration-foam-rolling-unlocks-tight-muscles-infographic/