The Quiet Art of Recovery
by Matthew Lu
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We talk a lot about training. Splits, distance, effort but rarely about what happens after. Recovery isn’t glamorous. It’s the slow part. The quiet part. The part that makes everything else possible.
KANE was built for that in-between.
Founded by John Gagliardi and designed in collaboration with Dr. Daniel Geller, the slides are about release, not flex. You slip them on after a session and the body starts to unclench - the arches lift, the ground feels softer again.
We've made it a ritual: shoes off, slides on, walk to coffee. Nothing special - just enough to remind my legs they’re done for the day. Funny how something so small can change how the body resets.
Recovery isn’t the opposite of work.
It’s the continuation of it.
And it starts the moment you stop.
KANE Footwear is available exclusively at Key Power Sports, Singapore.